It is Saturday night and I didn't post my challenge from yesterday. Never fear, however, I did participate!
Friday I spent the entire day mall walking, and not even doing the slow meanderings of someone who is looking to buy. Nope. We hiked that mall for several hours. Challenge done.
Today, for day 6, I was feeling better (this sinus infection has taken a bit out of me) so I headed over to the gym. I biked for almost 7 miles (20 minutes), and then I hit the weights. I did every machine, plus two from another section for a total of 8400 lbs lifted. After grabbing lunch with my sweet girl (I went healthy and had smoked salmon), we came home and hit the pool! I swam an additional 2 hours - all swimming, no lazy floating - and feel awesome! It was the perfect end to my workout!
Days 5 and 6: complete!
Saturday, July 2, 2011
Friday, July 1, 2011
Day 4 of the challenge
Posting late, sorry.
Yesterday was a gym day. I took it easy since I am still battling this sinus infection. I did 30 minutes of the treadmill on the "random hill" program (which was super lame - I do more interval incline on my own). After that, I hit the weights and did about half of what I normally would have done, 6 sets for a total of 4,360 lbs lifted.
Day 4: check!
Yesterday was a gym day. I took it easy since I am still battling this sinus infection. I did 30 minutes of the treadmill on the "random hill" program (which was super lame - I do more interval incline on my own). After that, I hit the weights and did about half of what I normally would have done, 6 sets for a total of 4,360 lbs lifted.
Day 4: check!
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